CITY PHYSIOEST. AUCKLANDCity Physio,
helping Auckland moving.
Personalised physiotherapy focused on recovery, movement and long term results, in a calm, welcoming Mount Albert clinic.
For appointments, email info@cityphysio.co.nz or call 09 972 4444.
About City Physio
Care that moves you forward.
At City Physio, we help people recover confidently, reduce pain and improve movement through personalised physiotherapy. We blend modern sports rehabilitation with calm, wellness first care, so every visit feels supportive, thorough and human.
Services
A complete spectrum of physiotherapy care.
Whether you're recovering from injury, easing chronic pain or returning to sport, we tailor every treatment plan to you.
Back Pain & Neck Pain
Targeted treatment to settle back, neck and shoulder pain.
Enquire about this service
Sciatica & Nerve Pain
Calm nerve pain, restore movement and rebuild confidence.
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ACC Registered
No GP Referral Needed
ACC Physiotherapy
Registered ACC provider. No GP referral required — book directly and we can lodge your ACC claim at the clinic.
Enquire about this serviceConditions We Treat
Common conditions treated by us.
Physiotherapy helps people recover from pain, injury, movement problems and physical limitations, restoring function and improving quality of life.
Back Pain and Neck Pain
Settle pain and stiffness, improve posture and protect your spine for the long term.
- Lower back pain
- Neck stiffness and pain
- Disc related pain
- Postural problems
- Muscle strain and tension
Sciatica
Pain travelling from the lower back into the leg, often with tingling, numbness or weakness. Treatment reduces pain, improves mobility, strengthens muscles and corrects movement patterns.
- Nerve pain assessment
- Targeted mobility work
- Strength and stability
- Movement re education
Sports Injuries
Return to play programmes for athletes and weekend warriors across Auckland.
- Muscle strains
- Ligament sprains
- Running injuries
- Tennis or golfer's elbow
- Knee injuries
- Shoulder injuries
Shoulder Pain
Shoulder pain can make lifting, reaching and sleeping difficult. We treat the full range of common shoulder conditions.
- Rotator cuff injuries
- Frozen shoulder
- Shoulder impingement
- Tendon injuries
Knee Pain
Personalised programmes to settle knee pain and restore strong, confident movement.
- Runner's knee
- Ligament injuries
- Meniscus injuries
- Arthritis related knee pain
- Patellofemoral pain syndrome
Arthritis and Joint Pain
Many people experience stiffness and pain from arthritis or general joint wear and tear. Physiotherapy helps improve daily comfort.
- Joint mobility
- Strength
- Flexibility
- Pain management strategies
Work Related Injuries
Desk jobs, repetitive movements, heavy lifting and workplace strain commonly lead to musculoskeletal pain.
- Postural pain
- Repetitive strain injuries (RSI)
- Workplace back and neck pain
- Shoulder and wrist discomfort
Sprains and Strains
Muscle strains and ligament sprains from sport, exercise or daily activities, treated for a safe return to activity.
- Pain relief
- Restoring movement
- Strengthening injured areas
- Safe return to activity
Post Surgery Rehabilitation
Physiotherapy plays an important role in recovery after surgery, improving mobility, strength and function.
- Knee replacement recovery
- Hip replacement rehabilitation
- ACL reconstruction rehab
- Shoulder surgery recovery
Why City Physio
Reasons people trust us with their recovery.
We combine clinical expertise with a wellness first mindset, so your journey feels supported from the very first session.
Contact our teamThe Recovery Journey
Recover. Restore. Rebuild.
A simple, proven three stage pathway designed to get you moving again, and keep you there for the long run.
Recover
Calm pain and inflammation with personalised hands on care.
Restore
Rebuild strength, mobility and controlled, confident movement.
Rebuild
Return to the activities you love, stronger than before.
Meet the Team
Experienced hands, a human approach.
Our physiotherapists bring years of clinical experience, modern technique and a genuine focus on you.
Trushna Gemlawala
Director & Senior Physiotherapist
Bachelor of Physiotherapy
Trushna is Director and Senior Physiotherapist at City Physio, with over four years of experience in musculoskeletal and sports injury rehabilitation. She takes a personalised, evidence based approach, combining hands on treatment, exercise rehabilitation and patient education to deliver effective, long term results in a supportive and empowering environment.
Tejas Gemlawala
Director & Senior Physiotherapist
B.Physio, Graduate Dip Sports & Exercise (AUT), Certified Dry Needling
Tejas is a musculoskeletal physiotherapist with over five years of clinical experience. He holds a Bachelor of Physiotherapy from India and a Graduate Diploma in Sports and Exercise from AUT, and is certified in Dry Needling. Tejas is passionate about helping patients overcome pain, recover from injury and achieve their movement goals through evidence based, patient centred care.
Patient Stories
Trusted across Auckland.
"Very professional, caring physio. Trushna listens carefully to my concerns and explains everything clearly. She helped me manage my neck pain with exercises and manual therapy. I really had a good experience with my physio. Highly recommended."
"I highly recommend Trushna as a skilled and compassionate physiotherapist. She treated my injury with a personalised rehab plan that steadily improved my recovery. Her calm, professional approach and strong diagnostic skills stood out throughout the process. I'm very grateful for her support and would confidently recommend her to anyone seeking physiotherapy care."
"I was struggling with severe shoulder and hand pain for a long time, especially after my carpal tunnel surgery. It was a very difficult phase for me, and even daily activities became challenging. Mr. Tejas treated me with great care, patience, and professionalism. His knowledge, skills, and understanding of the problem are truly amazing. He guided me properly throughout the treatment, and because of his support and therapy, I finally got relief and recovered well. I'm very grateful for his help and would highly recommend him to anyone looking for a skilled and caring physiotherapist."
"Hi, my name is Abhi. I had been struggling with lower back pain for the past 3 to 4 years. During that time, I visited multiple physiotherapists, chiropractors, and acupuncturists. While their treatments provided temporary relief, the pain would always return, and I never achieved a complete recovery. Things changed when I started seeing Tejas. His treatment approach made a real difference. Not only did my pain gradually improve, but for the first time in years, I can honestly say that I am pain free. I'm extremely grateful for his help and would highly recommend him to anyone dealing with ongoing back pain."
Get in touch
Come say hello in Mount Albert.
For appointments, email info@cityphysio.co.nz or call 09 972 4444.
Parking
2 patient car parks behind the clinic
Entry from Mount Albert Road · clinic patients only